New Book, “Sunday Dinners, Moonshine, and Men” by Tate Barkley
“Sunday Dinners, Moonshine, and Men” by Tate Barkley, is A Timely Exploration of One Man Confronting His Sexual Identity Growing up in the Rural South In a world that still struggles with acceptance and equality, author Tate Barkley bravely shares his personal journey in the captivating book, “Sunday Dinners, Moonshine, and Men.” This poignant memoir […]
Unlocking the Power of Fasting for Improved Healthspan, Reduced Inflammation, and a Vibrant Life—The Fasting and Longevity Summit
Hey there, health-conscious friends! I’m thrilled to share this news with you. Get ready to embark on a transformative journey to discover the incredible benefits of fasting for your health and longevity. The Fasting & Longevity Summit, an exclusive online event, is taking place from January 2-8, 2024. Let’s dive into the details! Key Takeaways: […]
The Frugal Guide to Self-Care: Tips for a Budget-Friendly Wellness Routine
There’s no question that I’m a die-hard fan of self-care. I’m all about creating that work-life balance at all cost. We know we all deserve some pampering and relaxation, but sometimes our bank accounts don’t quite match our desires. But fear no more, my darlings! Today, I want to dive back into the world of […]
Mastering the Matcha Ritual: Expert Insights from Nobu Hotel Miami Beach
Matcha tea has become incredibly popular in the health and wellness community, and many people are eager to recreate the traditional Japanese tea ceremony at home. Luckily, the experts at Nobu Hotel Miami Beach are here to help. Alejandro River, the VIP Guest Experience Manager, shares his tips for making matcha tea using traditional tools. […]