nurture your mind and body
How to Care Without Carrying: A Simple Guide to Mindful Empathy
Some nights it’s just hard for me to fall asleep. It was nearly 11 PM last night when I found myself tossing and turning, struggling
You Are Strong and Dignified!
I wish I could say that I regularly read the Bible, but truth be told, that would be a lie. While I do have a
Fleeting Moments for The Win!
Fleeting moments are those brief instances that pass quickly but hold significant emotional value or meaning. Just recently it dawned on me that I have
Make Quitting Your Biggest Power Move!
Every day, we grind away trying to make it in this hustle culture. It’s totally normal to feel like giving up means you’re weak. But
The Liberation of Letting Go and Starting Over!
We can all agree on this one thing: Change can be daunting. It often comes with a sense of fear and uncertainty, particularly when we’re
Redefine Your Journey!
Have you ever found yourself standing at a crossroads feeling stuck on the path you’re currently walking?… Or maybe you’ve felt the gentle tug of