nurture your mind and body
10 WAYS TO PROTECT YOUR PEACE
All over social media these days are posts and reels about “protecting my peace.” The concept itself sounds very inspiring but what exactly does it
I Ditched Trying To Fit In – Here’s Why You Should Too
I was never someone who could fit in very easily. But I’ve always felt the pressure to fit in because I was afraid I wouldn’t
Love The People In Your Life (PART I)
Love and light to all of you! When I decided to make this blog public I did say I’d be raw and vulnerable. The content
YOUR LIFE IS A VEHICLE, AND YOU’RE THE DRIVER
During one of my work trips this week I ended up in Trinidad and Tobago for a cool but short 16-hour layover. I had the
4 Ways To Change Your Thoughts From Negative To Positive
When faced with the unexpected we can’t always predict how our thoughts will behave. Even people who are natural-born optimists sometimes have negative thoughts. When things don’t go as planned, it’s natural for some people to automatically begin to question their abilities instead of approaching the challenge they face with a positive outlook.