nurture your mind and body
Narcissistic Delusions
You’ve spent years fantasizing about your perfect life—a big house, a hot partner, a luxury car, that “ideal” career—that’s all just narcissistic delusions, rooted in
Perimenopause Sucks!
If you’re reading this, you might be navigating the waters of perimenopause like I am, or maybe you’re just curious about this whole phase of
All Hail February: The Month of Love, History and My Birthday!
Ah, February! The month that holds a special place in my heart, not just because it’s often associated with love and romance, it’s the month
How to Care Without Carrying: A Simple Guide to Mindful Empathy
Some nights it’s just hard for me to fall asleep. It was nearly 11 PM last night when I found myself tossing and turning, struggling
You Are Strong and Dignified!
I wish I could say that I regularly read the Bible, but truth be told, that would be a lie. While I do have a
Fleeting Moments for The Win!
Fleeting moments are those brief instances that pass quickly but hold significant emotional value or meaning. Just recently it dawned on me that I have